SOBER OCTOBER

Four weeks.
A brighter you.

A guided group programme with certified coaching, practical tools and a supportive community to help you experience what life without alcohol can feel like.

1995 NOK

Join Sober October →

Starts October 1 · Runs throughout October 2026

ChatGPT Image 10 wrz 2026, 21_10_38 (1).png

4 LIVE SESSIONS

Group coaching, practical tools and space for your questions.

ChatGPT Image 10 wrz 2026, 21_10_38 (3).png

WEEKLY CHALLENGES

Small structured actions grounded in positive psychology.

WHAT YOU’LL GET

ChatGPT Image 10 wrz 2026, 21_10_38 (2).png

Private Telegram group

Support, motivation and accountability between sessions.

ChatGPT Image 10 wrz 2026, 21_10_39 (4).png

TOOLS THAT LAST

Practical strategies for sleep, stress, social situations and changing habits.

Guidance you can trust.

EMCC Global Individual Accreditation (EIA)

Sober October is led by certified coaches with professional training in coaching, positive psychology and alcohol-free behaviour change.

The coaches

ChatGPT Image 19 wrz 2026, 20_30_52 (1).png

Diploma in Coaching & Positive Psychology

ChatGPT Image 19 wrz 2026, 20_30_52 (2).png

Certificate in Alcohol-Free Performance Coaching

ChatGPT Image 19 wrz 2026, 20_30_53 (3).png

NINA

GURO

WHY SOBER OCTOBER?

More than a one-month break.

Taking a break from alcohol can be simple to decide and much harder to sustain alone. Sober October gives you structure, guidance and community throughout the month.

It’s not only about willpower. You’ll learn what happens when alcohol is out of the picture, how to handle the situations that normally derail you, and how to build habits that can last beyond October.

Join Sober October →

Book a free intro call